Close your eyes, imagine yourself laying on the floor. It's totally silent, you're completely calm. You're about to be all downward facing dog and angry pigeon or whatever but right now you're relaxed. Your just warm and cozy on your little mat. You breathe in, you breathe out. You realize how physical silence is. You let it all go.
Namaste.
Lesson #2: It's ok to be silent.
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